Perfect Portion: How to eat your favourite foods and still lose weight

I love picture books! Especially pictures books with life-sized pictures of delicious meals! Only many of these delicious have warnings attached to them: A delicious sundae is 1,400 calories! A burger is 800!
Basically this book teaches you how to measure appropriate food portions. Did you know, for one, that we only need a fistful of [...]

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Sea Change by Patricia Bray

Ocassionally, there comes a low-key, under-publicised book that surprises you with how good it is. Patricia Bray’s Sea Change, the second book in the series about a monk named Josan who discovers that he is more than a simple monk, is that kind of book.
In the first book, The First Betrayal, we find out that [...]

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